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Planning a cookout for Memorial Day? That’s a great idea: Grilling is a naturally healthy way to prepare food, says Jessica Palumbo, RD, a dietitian at Glen Cove Hospital -- as long as you take a few simple precautions and make smart choices about the menu.For summer celebrations that are safe, nutritious, and, of course, delicious, take these easy steps when you fire up your grill.1. Marinate you... more
Ah, spring! Warm breezes, chirping birds, blooming trees – and sniffling, congestion and all-around misery. Spring allergies, AKA hay fever, AKA allergic rhinitis, can last for weeks or even months, says Sherry Farzan, MD, an allergist at Long Island Jewish Medical Center and North Shore University Hospital. But paying attention to a few critical numbers may help you find a little relief.2 weeksIf... more
Did you know that eye exams are an important part of your overall health -- even if you have perfect vision? It’s true: Starting at age 40, every adult should see an optometrist or ophthalmologist at least once every two to four years. As you get older (or develop vision problems), that frequency should increase.“A lot of eye-related conditions -- like glaucoma or age-related macular degeneration ... more
Every few years, the federal government comes out with advice about one of the most important things you do every day—eating. The new recommendations came out last month in the form of an update to the official Dietary Guidelines, and they include some big changes that are meant to help Americans make smarter choices about the food they eat in order to lower their risk of obesity and chronic... more